Increase flexibility as your muscles lengthen and mobility increases. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. For anyone participating in regular physical activity, Sports massage therapy weekly may be a great addition to your normal regimen.
Deep Tissue – Loosens tight muscles using intense to deep massage strokes. Deep pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).